View the recorded presentation here!

Exhaustion and burnout are real. Positive psychology has a number of skills that can help evoke positive emotions, self-compassion, and self-care. This virtual workshop will provide a supportive space for individuals to begin learning about and exploring a variety of psychological tools guided by positive psychology concepts.

Presented by:

Himadhari Sharma, M.A., B.S.B., UCSB Doctoral Candidate

Chava Nerenberg, M.A, UCSB Doctoral Candidate