Western and Eastern Perspectives of Positive Psychology — Prachi Bhagavatha

The dichotomy between Western and Eastern perspectives of positive psychology is a unique outlook since both Western and Eastern philosophies highlight the concept of the “good life.” Westerners believe in individualistic optimal functioning and hopeful pursuits for a better life while Easterners tend to view an optimal life collectivistically as a result of a spiritual journey emphasizing transcendence and enlightenment.

For several, happiness is a subjective experience that is an ultimate goal. In Western societies, happiness is defined as gaining self-confidence through being materially and financially comfortable, being treated with respect, and being able to assert one’s right to enjoy the comforts of life. The key constructs in the Western perspective are hope and uniqueness. In Eastern society, happiness is an internal state of mind while being responsible and respectful to oneself, family, and society. The key constructs in the Eastern perspective are compassion and harmony. 

Even today, Western society values future-oriented thinking while Eastern society values greater respect for the past, recognizing the wisdom and culture surrounding familial ties. These thought processes are very prevalent in our daily lives!

Prachi Bhagavatha (she/her/hers) is a recent graduate from the University of California, Santa Barbara with a degree in Biopsychology and Applied Psychology. During her time at UCSB, Prachi had co-founded a health equity organization, HEAL, and was a Research Assistant in the Power of Play Project promoting prosocial behaviors in elementary school children. She is currently an intern at the Center for Publicly Engaged Scholarship, where she works on advocating for vaccine distribution and mental health resources in Santa Barbara County. She aspires to be a pediatrician and to conduct research on the intersection of health promotion and behavioral wellness in vulnerable communities.